The Complete Guide to Protein: Why Your Body Craves It (Plus 15 High-Protein Snacks & Best Supplements)

If you've been scrolling through social media lately, you've probably noticed protein is having a major moment. From protein-packed smoothie bowls to high-protein ice cream, this macronutrient has officially moved from the gym to mainstream wellness culture. But here's the thing—this trend isn't just hype. Your body genuinely needs more protein than you might think, and getting it right can transform how you feel, look, and perform every day.